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FITNESS AS A LIFESTYLE

Fitness as a Lifestyle and Goal Driven TrainingOne thing most know about me, training is my life.   It’s something I’ve incorporated into all aspects of my life for the last 20years.  What started as 5km runs in the street to lose baby weight, quickly changed into a...

Training Women Over 40

Women Over 40sTHE IMPORTANCE OF STRENGTH TRAINING FOR WOMEN OVER 40 First, let’s start with a fact - Women can’t get big and bulky because we don’t have enough Testosterone to support that type of muscle mass. Second fact - It takes years of dedicated work and dietary...