Dumbell Only Ladies 3 Day Program

$80.00 Inc. GST

JC Strength Online is a strength-based training program that must be completed with weights.

You can continue to run the purchased program indefinitely, or return to upgrade to a different program.

Your program will be released to you immediately on payment.

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Description

What is JC Strength Online

JC Strength Online is a strength-based training program that must be completed with weights. You can continue to run the purchased program indefinitely, or return to upgrade to a different program.

How long does a training session go for?

It is recommended that you allow 60 minutes for each session.   However, if you are at a higher level, the session may take longer (more warm-up sets) or be faster as you get more educated on the movements.

Will the next program be different?

Every program will be different.  But every exercise will be able to be researched on the internet.  The programs are developed by JC Strength Coaches and are designed to progress your training through phases.

How long from purchase till I receive my program?

Your program will be released to you immediately on payment.

Is there a Nutrition Plan Available?

Coming soon!!!

Is there any cardio in this program?

Our programs are strength programs and although there is no specific “cardio” outlined, that does not mean you will not be getting a cardiovascular response from the superset/circuit style training that we outline.  The total workload of our programs I’ve very complete for a fully conditioned training session.

Do I need a gym membership?

It is highly recommended to follow your program from a gym, as you will have a greater choice of equipment. This is a weights-based program, so a variety of equipment may be required at different times.