These meal plans are NOT for people with allergies or intolerances. They do not cater for specific
medical needs. They ARE for the average person who just wants to learn how to eat a normal
diet and lose weight – without sacrificing the foods you love.
By no means are we Dieticians. If you have specific dietary needs – please contact Ideal Nutrition
to help you navigate your specific needs.
All you need are a set of kitchen scales and you are good to go.